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Mi diario de yoga
by Xuan Lan · GRIJALBO · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Xuan LanPublisher: GRIJALBOFormat: tapa blandaLanguage: es-ESRelease date: 17/3/2016ISBN: ISBN 9788416449262
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Synopsis of Mi diario de yoga
Descubre los conceptos básicos del yoga para conseguir el equilibrio entre mente y cuerpo con 'Mi diario de yoga'. La profesora Xuan-Lan te propone un plan de 28 días con ejercicios diarios, a través de un método fácil y práctico con más de 70 posturas, 7 ejercicios de meditación y de respiración, y 4 secuencias completas de yoga dinámico para mover el cuerpo al ritmo de la respiración. En tan solo cuatro semanas temáticas descubrirás los principios y técnicas básicas del yoga para que este se convierta en un estilo y una filosofía de vida positiva.
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