by Xuan Lan · GRIJALBO · tapa blanda · ISBN 9788416449262
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«Mi diario de yoga» is the wellness guide by Xuan Lan, published by Grijalbo in paperback (224 pages, in Spanish).
An introductory guide to yoga in which Xuan Lan structures a 28-day programme with daily practice, across four themed weeks. It includes over 70 postures, seven breathing and meditation exercises and four dynamic yoga sequences, plus a journal to record sessions and reflect on the balance between body and mind.
It belongs to the Women's Health collection; the edition, with flaps, was published on 17 March 2016.
Ideal for those who want to start yoga and are looking for a guide to practise at home, even with short five-minute sessions.
