by Tiffany Cruikshank · Harmony · tapa dura · ISBN 9780804187961
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«Meditate Your Weight» is the health and wellness guide by Tiffany Cruikshank, published by Harmony in hardback (336 pages, in English).
«Meditate Your Weight» proposes a 21-day retreat in which meditation and mindfulness help optimise metabolism and improve body image. It includes 3- to 10-minute meditations to control cravings, break negative habits and reduce stress, plus dietary guidelines, journal practice and ten yoga exercises.
Subtitle: «A 21-Day Retreat to Optimize Your Metabolism and Feel Great». First edition, published on 5 April 2016.
For readers interested in weight loss from a holistic approach combining meditation, yoga and mindful eating.
