by Tiffany Cruikshank · Urano · tapa blanda · ISBN 9788479539719
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«Medita tu peso» is a health and wellness guide by Tiffany Cruikshank, published by Urano in paperback (288 pages, in Spanish).
Tiffany Cruikshank, yoga teacher and specialist in sports and Chinese medicine, proposes using meditation to transform body and mind. The 21-day programme combines meditations, reflections and mantras to optimise metabolism, relieve emotional burdens and improve health and body image with just five minutes a day.
Published in January 2017, it is part of the «Nutrición y dietética» collection; the translation from the original English is by Núria Martí Pérez.
Aimed at those seeking to lose weight and improve their well-being through meditation, without strict diets or strenuous exercise.
