by Carlos Pérez, Néstor Sánchez · Urano · tapa blanda · ISBN 9788417694166
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«El ayuno intermitente» is the health and nutrition guide by Carlos Pérez and Néstor Sánchez, published by Urano in paperback (192 pages, in Spanish).
The book presents intermittent fasting as a science-backed practice that reduces inflammation, regulates blood sugar, improves concentration, and helps against obesity. The authors, experts in psychoneuroimmunology, include step-by-step protocols, menus, and exercises to make it a natural lifestyle.
It belongs to the Nutrition and Dietetics collection. Published on October 20, 2020.
A popular science work for the general public interested in nutrition and well-being, with a practical approach.
Carlos Pérez is a retired Cuban-Hungarian handball player, who played for Veszprém KC and both the Hungarian national team and the Cuba national team.
