by Carla Zaplana · Diana Editorial · tapa blanda · ISBN 9788418118401
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«Ayuno intermitente saludable» is the health and nutrition guide by Carla Zaplana, published by Diana Editorial in paperback (224 pages, in Spanish).
Dietitian Carla Zaplana explains the science-backed benefits of intermittent fasting: weight loss, better sleep and greater longevity. It helps choose a fast according to lifestyle, start safely, understand the body's reactions, distinguish real hunger from emotional hunger and break the fast with 45 recipes.
The work belongs to the «Salud natural» collection from Diana Editorial and was published on 17 February 2021.
Aimed at readers who want to start intermittent fasting with a practical guide written by a nutrition specialist.
