by Barry Sears · Urano · tapa blanda · ISBN 9788479535773
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«La revolucionaria dieta de la zona» is the nutrition and health guide by Barry Sears, published by Urano in paperback (240 pages, in Spanish).
The author explains how eicosanoids, substances that regulate vital functions, can be controlled through diet. Following the Zone diet helps, according to Sears, to maintain a healthy weight, prevent chronic diseases, and achieve better physical and mental well-being. It includes balanced recipes and simple guidelines to apply the method.
Part of Urano's Nutrition and Dietetics collection, whose original edition was published in May 2004.
Aimed at readers interested in nutrition, weight control, and physical and mental well-being through diet.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
