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Breaking Free from Emotional Eating
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Salud y BienestarISBN | 9780452284913
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Product details
Pages: 224 pages
Author: Geneen Roth
Publisher: Publisher to be confirmed
ISBN: 9780452284913
Format: tapa blanda
Language: en
Release date: 6/5/2003
ISBN: 9780452284913
Synopsis of Breaking Free from Emotional Eating
En este libro, la autora Geneen Roth explora la conexión entre las dietas, la alimentación compulsiva y las emociones, ofreciendo consejos para romper el ciclo de atracones y dietas de una vez por todas. Roth presenta un programa probado para resolver los conflictos en la raíz de la sobrealimentación, utilizando técnicas sencillas desarrolladas en sus seminarios. Ofrece consejos prácticos sobre cómo reconocer las señales del hambre física, comer sin distracciones, saber cuándo parar y resistir las presiones sociales y familiares. Este libro ayuda a las personas a poner fin al ciclo de atracones y dietas de una vez por todas.
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