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Breaking Free from Emotional Eating

Salud y BienestarISBN | 9780452284913
Breaking Free from Emotional Eating
Breaking Free from Emotional Eating
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Product details

Pages: 224 pages
Author: Geneen Roth
Publisher: Publisher to be confirmed
ISBN: 9780452284913
Format: tapa blanda
Language: en
Release date: 6/5/2003

ISBN: 9780452284913


Synopsis of Breaking Free from Emotional Eating

En este libro, la autora Geneen Roth explora la conexión entre las dietas, la alimentación compulsiva y las emociones, ofreciendo consejos para romper el ciclo de atracones y dietas de una vez por todas. Roth presenta un programa probado para resolver los conflictos en la raíz de la sobrealimentación, utilizando técnicas sencillas desarrolladas en sus seminarios. Ofrece consejos prácticos sobre cómo reconocer las señales del hambre física, comer sin distracciones, saber cuándo parar y resistir las presiones sociales y familiares. Este libro ayuda a las personas a poner fin al ciclo de atracones y dietas de una vez por todas.



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