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Breaking Free from Emotional Eating
by Geneen Roth · · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Geneen RothPublisher: Publisher to be confirmedFormat: tapa blandaLanguage: enRelease date: 6/5/2003ISBN: ISBN 9780452284913
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Synopsis of Breaking Free from Emotional Eating
En este libro, la autora Geneen Roth explora la conexión entre las dietas, la alimentación compulsiva y las emociones, ofreciendo consejos para romper el ciclo de atracones y dietas de una vez por todas. Roth presenta un programa probado para resolver los conflictos en la raíz de la sobrealimentación, utilizando técnicas sencillas desarrolladas en sus seminarios. Ofrece consejos prácticos sobre cómo reconocer las señales del hambre física, comer sin distracciones, saber cuándo parar y resistir las presiones sociales y familiares. Este libro ayuda a las personas a poner fin al ciclo de atracones y dietas de una vez por todas.
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