Cuando la comida es más que comida

Synopsis of Cuando la comida es más que comida

«Cuando la comida es más que comida» is the self-help essay by Geneen Roth, published by Aldea Literaria in paperback (192 pages, in Spanish).

Geneen Roth, an expert on eating disorders, states that the way one eats reflects the deepest convictions about oneself and that diets do not solve the problem. She proposes paying attention to the body and the feelings that drive one to eat, as a spiritual path to lose weight and regain self-esteem.

Published in 2011, it has the subtitle «Un camino espiritual para perder peso y recuperar la autoestima» and belongs to the Personal Growth collection.

Aimed at adults interested in personal development and the relationship between food, emotions, and spirituality.