by Carlos Ríos, David Guibert · Ediciones Paidós · tapa blanda · ISBN 9788449336836
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«Cocina comida real» is the healthy cookbook by Carlos Ríos and David Guibert, published by Ediciones Paidós in paperback (304 pages, in Spanish).
Carlos Ríos, promoter of the Realfooding movement, sets out here how to leave ultra-processed foods behind and adopt a diet based on real food. The book explains the eating patterns of a realfooder, which practical changes ease the transition, which myths should be dispelled, and which utensils and pantry staples are essential. It also includes more than 100 original recipes with nutritional information: salads, soups, pulses, grains, eggs, meats, fish, breads and sauces.
This title belongs to the Divulgación collection from Ediciones Paidós. It was published in 2020 and consists of 304 pages in paperback with flaps.
Aimed at anyone wanting to start or go deeper into Realfooding and looking for healthy recipes without ultra-processed foods.
