by Carlos Ríos · Planeta · tapa blanda · ISBN 9788449335617
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Come comida real» is the health and nutrition guide by Carlos Ríos, published by Planeta in paperback (320 pages, in Spanish).
Starting from the Matrix metaphor, Carlos Ríos argues that most of the food we consume is ultra-processed, designed by the food industry, not real food. This guide explains the foundations of the Realfooding movement to identify them and adds tips and recipes to return to healthy eating in an easy and appetising way.
It was published in March 2019 within the Divulgación collection. Carlos Ríos is a dietitian-nutritionist and creator of the Realfooding movement.
For people who want to improve their daily diet and learn about the Realfooding movement.
