by Xuan Lan · Penguin Random House · tapa blanda · ISBN 9788416895502
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«Yoga para mi bienestar» is the health and wellness essay by Xuan Lan, published by Penguin Random House in paperback (256 pages, in Spanish).
Xuan Lan, a yoga teacher, proposes integrating wellness into daily life without radical changes: she combines postures, breathing and meditation to work on aspects such as self-esteem or sleep, and includes mindfulness tips, healthy recipes and playlists for different moods, in search of balance between body, mind and spirit.
The book belongs to the Vida activa y deporte collection. It was published on 22 November 2018 by Grijalbo and is available in paperback with flaps.
