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Yoga para mi bienestar
3.8
Salud y BienestarISBN | 9788416895502
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Product details
Pages: 256 pages
Author: Xuan Lan
Publisher: Penguin Random House
ISBN: 9788416895502
Format: tapa blanda
Language: es-ES
Release date: 22/11/2018
ISBN: 9788416895502
Synopsis of Yoga para mi bienestar
Descubre el camino hacia el bienestar integral con 'Yoga para mi bienestar' de Xuan Lan. Este libro te guía a través de un enfoque holístico y práctico para integrar el yoga en tu vida diaria, mejorando tu autoestima y sueño. Aprende los principios de una filosofía milenaria que te proporcionará las pautas para una vida plena y equilibrada. Incluye consejos de vida saludable, meditación, mindfulness y recetas deliciosas para alcanzar el equilibrio perfecto entre cuerpo, mente y espíritu. ¡Empieza hoy mismo a transformar tu vida!
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