by Kenichi Sakuma · KITSUNE BOOKS · tapa blanda · ISBN 9788416788408
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«El método Sakuma Full Body» is Kenichi Sakuma's exercise manual, published by Kitsune Books in paperback (160 pages, in Spanish).
The book proposes a programme to reduce volume in stubborn areas such as hips, thighs, arms and back. Sakuma, a trainer of models and celebrities, claims his method achieves visible results in a month with just four minutes of exercise a day, toning the muscles and avoiding the dreaded rebound effect on the silhouette.
Translated from Japanese by Madoka Hatakeyama. Published in Barcelona on 20 January 2020. Bienestar collection.
For readers interested in fitness and wellbeing who have little time to exercise.
