by Lynne Robinson, Caroline Brien · Pan Books Ltd · tapa blanda · ISBN 9780330489539
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«Perfect Body the Pilates Way» is the Pilates and wellness guide by Lynne Robinson and Caroline Brien (Pan Books Ltd, paperback, 216 pages).
Practical guide combining the Body Control Pilates method with beauty routines, health advice and nutritional guidelines. Its chapters move from head to toe to target problem areas, with toning exercises, skincare, aromatherapy, reflexology and massage.
Second edition of this health and wellness guide, originally published in 2002.
For women seeking a holistic approach to body care that combines Pilates, nutrition and beauty in one routine.
Lynne Duval is an English former middle-distance runner. She finished fourth in the 800 metres final at the 1986 World Junior Championships and went on to win the 1500 metres title at the 1993 Universiade.
