by Jennifer Pohlman · Tutor · tapa dura · ISBN 9788479025281
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This book and DVD will guide you through a complete Pilates program, with exercises for both beginners and more advanced levels. The included 57-minute DVD makes it easy to understand the exercises. The Pilates method is a physical preparation system based on movement that requires awareness of posture, alignment, breathing and muscle control. This approach to exercise was developed in the early 20th century by Joseph Pilates and has proven beneficial for people of all fitness levels. With practice and consistency, you will achieve muscle flexibility and strength, as well as improvements in balance, body symmetry and your energy levels.
