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ISBN: 9781405490269
Descubre cómo fortalecer tu cuerpo y mejorar la estabilidad del torso con 'Pilates con Fitball'. Este libro, profusamente ilustrado con fotografías a todo color, combina dos métodos de gimnasia muy eficaces para crear una rutina de ejercicios que te fortalecerá desde dentro. Aprende a gozar del pilates utilizando el fitball y mejora tu bienestar físico.
