by Gemma Wright · Parragon · tapa blanda · ISBN 9781405490269
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«Pilates con fitball» is Gemma Wright's exercise manual combining pilates and fitball, published by Parragon in paperback (96 pages, in Spanish).
The work starts from the idea that core stability is fundamental to physical well-being and proposes a routine that combines pilates with the fitball to strengthen the body from within. With full-colour photographs, it shows how to perform the exercises and encourages readers to enjoy this discipline while working both mind and body.
Published in 2007; the cover bears the subtitle «Estabilidad del torso para una mente y un cuerpo sanos». ISBN 9781405490269.
Aimed at pilates and fitness enthusiasts who want to work on core stability and physical well-being with a fitball.
