by Alycea Ungaro · ILUSTRADOS GRIJALBO/LUMEN · tapa dura · ISBN 9788425342967
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«Pilates: Tu plan personal en 15 minutos» is the practical Pilates guide by Alycea Ungaro, published by Ilustrados Grijalbo/Lumen in hardback (128 pages).
The book presents four fifteen-minute Pilates routines, suitable for all audiences, aimed at balancing and controlling body and mind. Each series is supported by fold-out pages with illustrated exercises and a sixty-minute DVD with guided sessions.
It belongs to the Vivir Mejor collection and includes a translation by Ana Guelbenzu de San Eustaquio. Published in March 2009.
Suitable for those who want to practice Pilates at home with short routines and audiovisual support.
