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Pilates' Body Conditioning
by Anna Selby, Alan Herdman · B E S Pub Co · tapa blanda · 144 pages
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Pages: 144 pagesAuthor: Anna Selby, Alan HerdmanPublisher: B E S Pub CoFormat: tapa blandaLanguage: enRelease date: 1/8/2000ISBN: ISBN 9780764116278
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Synopsis of Pilates' Body Conditioning
Descubre cómo poner tu cuerpo en forma con 'Pilates' Body Conditioning', un programa basado en las técnicas de Joseph Pilates. Este manual ilustrado te guía hacia un cuerpo tonificado y flexible, siguiendo las rutinas de ejercicios de Pilates. Aprende los fundamentos de una buena postura y un régimen completo de ejercicios para cada músculo importante del cuerpo. Ideal para hombres y mujeres de todas las edades y habilidades.
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