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Pilates: Creating the Body You Want
by Anna Selby, Alan Herdman · Gaia Books Ltd · tapa blanda · 144 pages
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Pages: 144 pagesAuthor: Anna Selby, Alan HerdmanPublisher: Gaia Books LtdFormat: tapa blandaLanguage: enRelease date: 29/10/1999ISBN: ISBN 9781856751155
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Synopsis of Pilates: Creating the Body You Want
Descubre cómo utilizar tu cuerpo correctamente con la técnica Pilates. Esta guía práctica presenta una serie de rutinas de ejercicios paso a paso diseñadas para aliviar dolores, mejorar la movilidad, liberar tensión, fortalecer y tonificar tu abdomen, levantar tus glúteos y desterrar el dolor de espalda. Incluye una rutina de calentamiento para enfocar la mente y preparar el cuerpo. A medida que domines cada movimiento, podrás avanzar al siguiente nivel. El libro también proporciona una autoevaluación para ayudarte a identificar tus fortalezas y debilidades y para que veas cómo mejoras a medida que avanzas en las rutinas del libro.
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