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Yoga Burns Fat
by Jan Maddern · Rockport Pub · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Jan MaddernPublisher: Rockport PubFormat: tapa blandaLanguage: enRelease date: 1/4/2002ISBN: ISBN 9781931412667
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Synopsis of Yoga Burns Fat
Descubre cómo el yoga puede transformar tu cuerpo y mente con 'Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit' de Jan Maddern. Este libro te ofrece un programa sencillo de siete semanas con rutinas de 30 minutos diseñadas para quemar grasa, mejorar tu metabolismo y equilibrar tus hormonas. Aprende a relajarte, concentrarte y alcanzar tus metas mientras tonificas tu cuerpo y reduces medidas. Ideal para quienes buscan una alternativa efectiva y holística para perder peso y mejorar su bienestar general.
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