The Inner Game of Golf

Synopsis of The Inner Game of Golf

«The Inner Game of Golf» is the sports psychology essay by W. Timothy Gallwey, published by Random House Inc in hardback (207 pages, in English).

W. Timothy Gallwey, pioneer of sports psychology, applies his «inner game» method to golf: the mind is the player's worst enemy and overthinking ruins the swing. He proposes awareness exercises to achieve relaxed concentration, confidence and visualisation, dispel tensions and overcome inner demons, on and off the course.

Published in 1981, it is part of W. Timothy Gallwey's «Inner Game» series and falls under the Sports and Recreation category.

Suitable for golfers of any level who want to improve their mental performance and transfer these insights to other areas of life.