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Pilates + Yoga
3.8
Salud y BienestarISBN | 9788466619073
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Product details
Pages: 128 pages
Author: Jill Everett
Publisher: ILUSTRADOS VERG.
ISBN: 9788466619073
Format: tapa dura
Language: es-ES, en
Release date: 1/1/2007
ISBN: 9788466619073
Synopsis of Pilates + Yoga
Descubre la fusión perfecta de Pilates y Yoga en este completo libro. Jill Everett te guía a través de ejercicios diseñados para fortalecer el cuerpo, mejorar la flexibilidad y promover el bienestar emocional. Aprende rutinas para principiantes, intermedios y avanzados, adaptadas a todos los niveles. Este libro te ayudará a mejorar tu postura, equilibrio y resistencia, mientras calmas tu espíritu y reduces el estrés. Incluye consejos de un entrenador quiropráctico para maximizar los beneficios de cada ejercicio.
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