by Jill Everett · ILUSTRADOS VERG. · tapa dura · ISBN 9788466619073
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«Pilates + Yoga» is Jill Everett's practical exercise guide, published by Ilustrados Vergara in hardback (128 pages, in Spanish).
The book brings together yoga and Pilates exercises, combining Eastern and Western traditions. The routines, adapted to different levels and doable with resistance bands and a mat, aim to strengthen the body, improve flexibility, balance and posture, and reduce stress. Includes tips from a chiropractor to relieve back and neck discomfort.
Spanish edition translated from English by Rafael Santandreu; contains 84 illustrations and belongs to the Ilustrados Vergara collection.
Suitable for anyone, regardless of physical condition, whether starting out in yoga and Pilates or expanding routines.
