by Nita Patel · Omega · tapa dura · ISBN 9788428216104
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover the world of yoga with this basic course. Learn 49 postures and 12 sequences, from the simplest ones like downward dog and cobra, to more advanced ones like dolphin and rocking bow. With step-by-step photographs and practical movements, this book will guide you on your path to physical and mental well-being. Ideal for beginners and those looking to deepen their yoga practice.
