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The First 20 Minutes
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Salud y BienestarISBN | 9781848315020
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Product details
Pages: 288 pages
Author: Gretchen Reynolds
Publisher: Icon Books Ltd
ISBN: 9781848315020
Format: tapa blanda
Language: en
Release date: 1/1/2013
ISBN: 9781848315020
Synopsis of The First 20 Minutes
Descubre cómo la ciencia puede ayudarte a optimizar tu rutina de ejercicios y mejorar tu salud. Gretchen Reynolds, en su libro 'The First 20 Minutes', revela los descubrimientos científicos más recientes sobre el ejercicio y cómo aplicarlos para entrenar de manera más inteligente y vivir más tiempo. Aprende a aprovechar al máximo cada minuto de tu entrenamiento y a alcanzar tus objetivos de forma más eficiente.
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