by Gretchen Reynolds · Icon Books Ltd · tapa blanda · ISBN 9781848315020
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«The First 20 Minutes» is the popular science essay on exercise and health by Gretchen Reynolds, published by Icon Books in paperback (288 pages, in English).
New York Times columnist Gretchen Reynolds analyses the latest research on exercise and answers how much, how and why to train to live longer and better. She debunks common myths —such as pre-exercise stretching or sports drinks— and argues that twenty minutes of cardio is enough to see benefits.
Originally published in 2012, it was a New York Times bestseller and expands on the topics of the health column that Gretchen Reynolds publishes in that newspaper.
For amateur athletes and for anyone who wants to train with scientific criteria rather than myths.
