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El método Pilates
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Salud y BienestarISBN | 9788425515309
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Product details
Pages: 32 pages
Author: Lucia Schmidt
Publisher: Editorial Hispano Europea, S.A.
ISBN: 9788425515309
Format: tapa blanda
Language: es-ES
Release date: 1/10/2014
ISBN: 9788425515309
Synopsis of El método Pilates
Descubre el revolucionario método Pilates con esta guía práctica. Aprende ejercicios y consejos para fortalecer tus músculos, mejorar tu postura y aumentar tu equilibrio. Este libro te ofrece un programa de entrenamiento que puedes realizar en el suelo, con ejercicios complementarios y accesorios. Las máquinas Pilates están diseñadas para que, al estirarte, sentarte o acostarte, realices movimientos fluidos y armónicos que estiran y fortalecen los músculos simultáneamente.
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