by Russ Harris · Booket · libro de bolsillo · ISBN 9788408165941
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«La trampa de la felicidad» is the self-help book by Russ Harris, published by Booket in paperback (432 pages, in Spanish).
The book starts from the idea that obsessively seeking happiness can be counterproductive: the more effort you make to feel good, the greater the suffering can be. In response, Russ Harris presents acceptance and commitment therapy (ACT), with six principles for learning to live with pain, reduce fear, and build a meaningful life.
Translation from English by Mireia Carol; published on 19 January 2017 in the Prácticos collection.
Recommended for readers of personal development and self-help looking for tools to manage emotional distress.
Michael John Moorcock is an English writer, originally of science fiction and fantasy, who has published many well-received literary novels as well as comic thrillers, graphic novels and non-fiction. He has worked as an editor and is also a successful musician. He is best known for his novels about the character Elric of Melniboné, which were a seminal influence on the field of fantasy in the 1960s and 1970s.
