by Russ Harris · Editorial Planeta · tapa blanda · ISBN 9788408261902
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Do you feel trapped in the constant pursuit of happiness? Despite your efforts, do you find yourself alone, bored, insecure, or dissatisfied? 'The Happiness Trap' by Russ Harris offers an innovative perspective and a practical solution. Through Acceptance and Commitment Therapy (ACT), this book guides you to break free from anxiety and build a rich and fulfilling life. Learn to cope with pain, overcome your fears, and find true meaning in your day-to-day life. With over a million copies sold, this updated edition will help you transform your relationship with happiness and live a more authentic and satisfying life.
Michael John Moorcock is an English writer, originally of science fiction and fantasy, who has published many well-received literary novels as well as comic thrillers, graphic novels and non-fiction. He has worked as an editor and is also a successful musician. He is best known for his novels about the character Elric of Melniboné, which were a seminal influence on the field of fantasy in the 1960s and 1970s.
