by Russ Harris · Editorial Planeta · tapa blanda · ISBN 9788408093947
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Do you feel trapped in the constant pursuit of happiness, feeling lonely, bored, or dissatisfied? 'The Happiness Trap' reveals how this pursuit can become a vicious cycle. Dr. Russ Harris introduces Acceptance and Commitment Therapy (ACT), offering six principles to manage pain, overcome fears, and build a full and meaningful life. This book guides you to stop suffering and start truly living.
