by Russ Harris · Editorial Planeta · tapa blanda · ISBN 9788408093947
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Do you feel trapped in the constant pursuit of happiness, feeling lonely, bored, or dissatisfied? 'The Happiness Trap' reveals how this pursuit can become a vicious cycle. Dr. Russ Harris introduces Acceptance and Commitment Therapy (ACT), offering six principles to manage pain, overcome fears, and build a full and meaningful life. This book guides you to stop suffering and start truly living.
Michael John Moorcock is an English writer, originally of science fiction and fantasy, who has published many well-received literary novels as well as comic thrillers, graphic novels and non-fiction. He has worked as an editor and is also a successful musician. He is best known for his novels about the character Elric of Melniboné, which were a seminal influence on the field of fantasy in the 1960s and 1970s.
