by Cristina Mérida · Tapa blanda · ISBN 9788410981621
VAT included
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«Ganar fuerza: las mejores tablas de ejercicios de 15 minutos» is the fitness manual by Cristina Mérida, published by RBA in paperback.
It brings together fifteen-minute exercise routines for gaining strength, based on Cristina Mérida's method. They are short, structured routines to improve physical condition with efficient sessions.
2024 edition; the content falls under sports and recreation and under health and wellness.
Intended for those seeking a practical guide to short training and wanting to build strength with 15-minute sessions.
