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Saber moverse
Saber moverse
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Saber moverse

by Mariló Montero, Cristina Mérida · Ediciones Martínez Roca · tapa blanda · 240 pages

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Pages: 240 pagesAuthor: Mariló Montero, Cristina MéridaPublisher: Ediciones Martínez RocaFormat: tapa blandaLanguage: es-ESRelease date: 3/4/2012ISBN: ISBN 9788499981079

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Synopsis of Saber moverse

Descubre cómo mantenerte en forma desde la comodidad de tu hogar con 'Saber moverse'. Mariló Montero y Cristina Mérida, del programa 'La Mañana de La 1' de TVE, te guían a través de ejercicios fáciles y efectivos adaptables a cualquier edad y condición física. Este libro te ofrece la oportunidad de modelar tu cuerpo y mejorar tu salud con materiales accesibles, sin necesidad de ir al gimnasio. Incluye consejos y fotografías ilustrativas para realizar cada ejercicio de forma segura y eficaz, adaptándose a tus necesidades de pérdida de peso, tonificación o mantenimiento.

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