by Elsa Punset · Ediciones Destino · tapa blanda · ISBN 9788423350674
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«El libro de las pequeñas revoluciones» is the self-help manual by Elsa Punset, published by Ediciones Destino in paperback, 416 pages, in Spanish.
The author proposes training emotions through 250 short routines to cope with work stress, improve the emotional climate at home, silence the pessimistic voice, protect oneself from toxic environments, and manage fear or anger. The book, designed to be opened at any page, invites readers to take notes, get active, and try personal challenges.
It belongs to the Imago Mundi collection and was published on 8 March 2016.
Aimed at readers interested in personal development and self-help who seek short exercises to apply in daily life.
Spanish writer, philosopher and science populariser specialised in applied emotional intelligence. She is the author of A Backpack for the Universe and for years co-directed the TV programme Redes with her father, Eduardo Punset.
