by Elsa Punset · CIRCULO DE LECTORES · tapa blanda · ISBN 9788467267174
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«El libro de las pequeñas revoluciones» is Elsa Punset's personal development essay, published by Círculo de Lectores in paperback (409 pages).
The book proposes training emotions the same way the body is trained, through small daily actions. It addresses workplace stress, the emotional atmosphere of the home, toxic relationships, negative self-talk, fear of the unknown, and anger, and offers practical resources to improve emotional well-being.
The Spanish-language edition was published in 2016.
Aimed at readers interested in personal development, emotional intelligence, and the practical application of small habits in daily life.
Spanish writer, philosopher and science populariser specialised in applied emotional intelligence. She is the author of A Backpack for the Universe and for years co-directed the TV programme Redes with her father, Eduardo Punset.
