by Susan Gillis Chapman · Shambhala · tapa blanda · ISBN 9781590309414
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«The Five Keys to Mindful Communication» is the communication essay by Susan Gillis Chapman, published by Shambhala in paperback (224 pages, in English).
Building on mindfulness, psychotherapist Susan Gillis Chapman proposes five keys —silence, reflecting, encouragement, discernment, and response— for listening and speaking with greater awareness. The work helps identify patterns, uncover hidden fears, and tackle difficult conversations to achieve more truthful, compassionate, and flexible relationships.
Susan Gillis Chapman is a couple and family psychotherapist, has studied and taught mindfulness meditation for over thirty years, and founded the Green Light Institute.
For those seeking to strengthen their relationships and apply mindfulness to communication in personal, couple, or professional settings.
