by Elsa Punset · Ediciones Destino · tapa blanda · ISBN 9788423324613
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«Una mochila para el universo» is the self-help guide by Elsa Punset, published by Ediciones Destino in paperback (320 pages, in Spanish).
The book proposes 21 routes through human emotions to understand and manage them in daily life. It starts from everyday questions about hugging, crying, fear, envy, friendship or stress and offers keys to communicate better, balance body and mind, set goals and boost joy.
It is the first volume of the Imago Mundi collection, published in 2012.
For readers of personal development and self-help who want to better understand their emotions and relationships.
Spanish writer, philosopher and science populariser specialised in applied emotional intelligence. She is the author of A Backpack for the Universe and for years co-directed the TV programme Redes with her father, Eduardo Punset.
