by Elsa Punset · Booket · tapa blanda · ISBN 9788423346721
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«Una mochila para el universo» is the self-help guide by Elsa Punset, published by Booket in paperback (320 pages, in Spanish).
Elsa Punset answers questions such as how long a hug lasts, what crying is for, how fear is born, or why we feel envy. In 21 routes, she proposes understanding relationships, communicating better, connecting body and mind, setting goals, and counteracting the brain's tendency toward distrust, all with the idea that it fits in a light backpack.
The subtitle of the work is «21 rutas para vivir con nuestras emociones» and it belongs to the Divulgación collection.
Aimed at personal development readers seeking tools to understand and manage their emotions.
Spanish writer, philosopher and science populariser specialised in applied emotional intelligence. She is the author of A Backpack for the Universe and for years co-directed the TV programme Redes with her father, Eduardo Punset.
