by Elsa Punset · AGUILAR · tapa dura · ISBN 9788403099081
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«Brújula para navegantes emocionales» is the self-help and personal development essay by Elsa Punset, published by Aguilar in hardback (224 pages, in Spanish).
It starts from the idea that we feel before we think and that modern life demands our own tools. It covers emotional and social maturation in solitude and in bonds with parents, children, partners and friends, and shows how neuroscience allows us to understand and manage emotions to find the sources of happiness, anger and pain.
First edition published in March 2008. It is a self-help and personal development work included in the Otros Generales Aguilar collection.
For readers of personal development and popular psychology who seek to understand their emotions and improve their relationships.
Spanish writer, philosopher and science populariser specialised in applied emotional intelligence. She is the author of A Backpack for the Universe and for years co-directed the TV programme Redes with her father, Eduardo Punset.
