by Elsa Punset · Tapa blanda · ISBN 9788466366786
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«Brújula para navegantes emocionales» is Elsa Punset's personal development guide, published by Editorial Planeta in Spanish.
Practical guide to understanding and managing emotions: it teaches how to identify feelings, understand their origin and use them as tools for well-being. With an accessible and informative approach, Elsa Punset offers keys to navigating emotional life and improving relationships with oneself and others.
The subtitle of the work is «los secretos de nuestras emociones» and the edition is dated 2022.
For readers interested in personal development, emotional intelligence and well-being.
Spanish writer, philosopher and science populariser specialised in applied emotional intelligence. She is the author of A Backpack for the Universe and for years co-directed the TV programme Redes with her father, Eduardo Punset.
