by Elsa Punset · Planeta · tapa blanda · ISBN 9788423352715
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover the keys to improving your emotional well-being with small daily actions within everyone's reach. In this book, Elsa Punset shows you how to incorporate emotional training into your daily life, just as we have incorporated physical training. Learn to manage stress, improve the emotional climate at home, overcome the pessimistic voice, and face toxic environments. This book will provide you with practical tools to transform your daily worries into opportunities for personal growth.
Spanish writer, philosopher and science populariser specialised in applied emotional intelligence. She is the author of A Backpack for the Universe and for years co-directed the TV programme Redes with her father, Eduardo Punset.
