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El libro de las pequeñas revoluciones
by Elsa Punset · Planeta · tapa blanda · 416 pages
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Pages: 416 pagesAuthor: Elsa PunsetPublisher: PlanetaFormat: tapa blandaLanguage: es-ESRelease date: 9/10/2018ISBN: ISBN 9788423352715
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Synopsis of El libro de las pequeñas revoluciones
Descubre las claves para mejorar tu bienestar emocional con pequeñas acciones cotidianas al alcance de todos. En este libro, Elsa Punset te muestra cómo incorporar el entrenamiento emocional a tu vida diaria, al igual que hemos incorporado el entrenamiento físico. Aprende a manejar el estrés, mejorar el clima emocional en casa, superar la voz pesimista y afrontar los entornos tóxicos. Este libro te proporcionará herramientas prácticas para transformar tus preocupaciones cotidianas en oportunidades de crecimiento personal.
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About the author
Elsa Punset
Spanish writer, philosopher and science populariser specialised in applied emotional intelligence. She is the author of A Backpack for the Universe and for years co-directed the TV programme Redes with her father, Eduardo Punset.
Born in 1964Since 200715 titles published19 writing
View full profileBest-selling books in Salud y Bienestar
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