by Mariló Montero, Ana Belén Bellón · Ediciones Martínez Roca · tapa blanda · ISBN 9788499982847
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«Saber comer» is the nutrition guide by Mariló Montero and Ana Belén Bellón, published by Ediciones Martínez Roca in paperback (312 pages, in Spanish).
It compiles the nutrition advice from the TVE programme «La mañana de La 1»: Mariló Montero and nutritionist doctor Ana Belén Bellón explain how to maintain a balanced diet, debunk food myths, resolve common doubts and show healthy cooking techniques to make better use of nutrients, with photographs, tips and sample menus.
It is part of the «Vivir Mejor» collection from Ediciones Martínez Roca.
Aimed at those who want to improve their eating habits and seek a clear, practical guide with simple explanations applicable to everyday life.
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