by Mark Sisson · Marcador · tapa blanda · ISBN 9789897540806
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«Energia Paleo» is the health and wellness manual by Mark Sisson, published by Marcador in paperback (368 pages, in Portuguese).
«Energia Paleo» argues that the human body remains adapted to ancestral life and proposes ten simple laws to reprogram genes: eat plants and animals, avoid toxins, move without hurry, lift weights, run occasionally, sleep well, have fun, and get sun. The goal is to lose weight and gain endurance with more energy.
It is the Portuguese edition of The Primal Blueprint, original work from 2009; this Marcador edition was published in 2015.
For readers interested in nutrition, fitness, and evolutionary health who want a paleo lifestyle.
Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.
