by Mark Sisson · Thierry Souccar Editions · tapa blanda · ISBN 9782365490009
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Le modèle paléo is a practical guide that proposes returning to the lifestyle of our hunter-gatherer ancestors to improve health and well-being in the modern world. Based on scientific research, author Mark Sisson details ten fundamental rules including optimized nutrition, appropriate physical exercise, sun exposure, and stress management, with the goal of reprogramming our genes to fight chronic diseases, improve vitality, and achieve a healthy weight. This book offers a comprehensive view on how to adapt ancestral habits to contemporary life, eliminating processed products and refined sugars. Through its pages, the reader will learn how to optimize their metabolism, strengthen their immune system, and recover lost energy, all through a sustainable approach that is easy to follow in the long term.
