by Mark Sisson · Vermilion · tapa blanda · ISBN 9780091947835
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«The Primal Blueprint» is Mark Sisson's health and wellness essay, published by Vermilion in paperback (368 pages, in English).
It starts from the premise that it is possible to reprogram genes through ten lifestyle laws based on human evolution to achieve effortless weight loss, vitality and energy. The author proposes adapting ancestral practices to modern life: reducing sugar and grains, eating more protein and vegetables, sleeping better, spending more time outdoors and exercising efficiently.
The edition carries the subtitle «Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy» and was published in June 2012.
Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.
