by Carolyn Dean · Random House USA Inc · tapa blanda · ISBN 9780345445889
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«The Miracle of Magnesium» is the health and wellness essay by Carolyn Dean, published by Random House USA Inc in paperback (288 pages, in English).
Explains the role of magnesium as an indispensable nutrient and how certain diets and habits cause its deficiency. It links this lack to muscle discomfort, insomnia, depression or heart disease, and offers keys on foods rich in this mineral, its interaction with calcium and other nutrients, and the most suitable supplements.
First edition published in 2003 in New York; the work includes bibliographic references and an index.
Recommended for readers interested in health, nutrition and self-care, with an informative and accessible approach.
