by Tara Bennett-Goleman · Harmony Books · tapa dura · ISBN 9780609607527
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«Emotional Alchemy» is the psychology essay by Tara Bennett-Goleman, published by Harmony Books in hardback (341 pages, in English).
Using alchemy as a metaphor, it proposes transforming emotional pain into clarity. It combines cognitive therapy, neuroscience and Buddhism to describe ten emotional patterns —such as fear of abandonment or vulnerability— and argues that mindfulness can deactivate them and reshape the brain, improving relationships and daily life.
The book was published in 2001 and includes a foreword by the Dalai Lama; its approach is framed within meditation, emotions and Buddhist psychology.
For readers interested in psychology, meditation and personal growth who want to work on their emotional patterns with mindfulness.
