by Nick Trenton · Independently published · tapa blanda · ISBN 9798498940847
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«The Overthinking Cure» is Nick Trenton's self-help guide, published by Independently published in paperback (188 pages, in English).
It starts from the premise that a distracted mind absorbed in rumination is a major source of unhappiness. It proposes behavioral psychology techniques to redirect internal dialogue, control thoughts, break negative patterns, reduce anxiety, and refocus on the present.
Fourth volume of «The Path to Calm», Nick Trenton's self-help series.
Recommended for those who want to work on anxiety, stress, and rumination with a practical and accessible approach.
