by Tara Bennett Goleman · Ediciones B · tapa blanda · ISBN 9789501521887
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«Alquimia emocional» is the self-help book by Tara Bennett-Goleman, published by Ediciones B in paperback (416 pages, in Spanish).
The author, a psychotherapist, integrates Western psychology with Buddhist wisdom to work with emotions through mindfulness. She explains how to identify automatic emotional patterns that cause distress and proposes transforming them into conscious responses to achieve stable happiness and greater inner balance.
Originally published in 2001, the book carries the subtitle «La transformación interior para la verdadera felicidad» and includes a foreword by the Dalai Lama.
Aimed at personal development readers interested in managing emotions and the dialogue between psychology and Buddhism.
