by Daniel Goleman, Tara Bennett-Goleman · MR · tapa blanda · ISBN 9788427014350
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Discover effective techniques and massages to combat stress with the 'Guide to Relaxation'. This book, written by Daniel Goleman and Tara Bennett-Goleman, offers simple, illustrated instructions to reduce and avoid stress. Learn to relax and improve your well-being with this practical guide.
Daniel Goleman is an American psychologist, author, and science journalist. For twelve years, he wrote for The New York Times, reporting on the brain and behavioral sciences. His 1995 book Emotional Intelligence was on The New York Times Best Seller list for a year and a half, a bestseller in many countries, and is in print worldwide in 40 languages. Apart from his books on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis, and the Dalai Lama's vision for the future.
