by Michel Montignac · Hobby & Work Publishing · tapa blanda · ISBN 9788871337265
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"Dimagrire per sempre mangiando normalmente" is Michel Montignac's nutrition guide, published by Hobby & Work in paperback (302 pp., in Italian).
The book develops Michel Montignac's weight-loss method: it explains why low-calorie diets often fail, how the body accumulates fat depending on foods, and the importance of combining foods according to their glycaemic index. It includes meal guidelines, recommendations on drinks and nutrients, and a recipe collection of 120 dishes.
Italian edition from 2004 of Michel Montignac's work, originally published in French under the title "Je mange donc je maigris!".
Aimed at people interested in nutrition, weight loss and healthy eating who seek an alternative to restrictive diets.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
