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Andar para estar en forma
Andar para estar en forma
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Andar para estar en forma

by Janice Meakin · Editorial Hispano Europea, S.A. · tapa blanda · 96 pages

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Pages: 96 pagesAuthor: Janice MeakinPublisher: Editorial Hispano Europea, S.A.Format: tapa blandaLanguage: es-ESRelease date: 1/10/2005ISBN: ISBN 9788425515941

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Synopsis of Andar para estar en forma

Esta guía es un manual de entrenamiento para caminar y alcanzar una forma física óptima. Ofrece consejos de expertos sobre la selección de calzado y vestimenta adecuados, así como otros equipos útiles para caminar. Incluye seis niveles progresivos de entrenamiento, desde principiante hasta experto, e incluso para entrenar para un maratón. Además, proporciona orientación esencial sobre nutrición, ejercicios de calentamiento y recuperación, y prevención de lesiones.



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