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Guía básica del corredor de maratón
3.9
Deportes y RecreaciónISBN | 9788479023041
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Product details
Pages: 136 pages
Author: Cathy Shipton, Liz McColgan
Publisher: Tutor
ISBN: 9788479023041
Format: tapa blanda
Language: es-ES
Release date: 4/9/2001
ISBN: 9788479023041
Synopsis of Guía básica del corredor de maratón
Esta guía ofrece una visión completa sobre el mundo del maratón, desde los beneficios de correr y la preparación física, hasta la equipación necesaria y los ejercicios de calentamiento y enfriamiento. Incluye un programa de entrenamiento de 16 semanas tanto para corredores principiantes como avanzados, así como consejos sobre la dieta del corredor. Avalada por la British Heart Foundation, esta guía es un recurso esencial para cualquier persona interesada en el maratón.
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