Guía para correr los 5.000 y los 10.000 m

Synopsis of Guía para correr los 5.000 y los 10.000 m

«Guía para correr los 5.000 y los 10.000 m» is Jeff Galloway's training guide, published by Ediciones Tutor in paperback (176 pages, in Spanish).

Galloway's method for preparing for 5,000 and 10,000 metres aims to control fatigue, relieve discomfort and finish each workout with energy. It adds advice on medical check-ups, nutrition, fat burning, footwear and motivation, with plans for runners of all levels.

Part of the En Forma collection from Ediciones Tutor; first edition published on 22 October 2008.

Aimed at runners of all levels who want to prepare for 5,000 and 10,000 metre races.